The new Goji Play system was created by the same guys who made the Guitar Hero video games. It's designed to make workouts more enjoyable and it seems like an incredibly good idea. Check it out:
What do you think?
FitBuzz
Interesting, useful, and weird news related to fitness, diet, exercise, weight loss, and looking good!
Sunday, December 15, 2013
Saturday, July 13, 2013
The Crazy Beach Workout That's Exploding on YouTube
Looking for a good "total body" workout that will burn off all your body fat in one day? All you need is a beach with some huge logs and fallen trees. Check it out:
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What do you think about this crazy beach workout that's been getting a ton of hits on YouTube?
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What do you think about this crazy beach workout that's been getting a ton of hits on YouTube?
Thursday, July 11, 2013
Sit N Cycle: Any Reviews?
Can anyone leave a review on this strange-looking exercise bike from Smooth Fitness??
Thanks! :)
Thanks! :)
Labels:
Exercise Equipment,
Infomercial Products,
Reviews,
SitNCycle
Study: Bad Carbs Make You Eat More
Eating high-sugar foods and low-quality carbohydrates stimulates the part of your brain that controls appetite, cravings, and "reward" signals, according to a new study from the New Balance Foundation Obesity Prevention Center. That's because, as we've known for many years now, these "bad" carb foods cause rapid spikes and subsequent falls in blood sugar, not to mention huge increases in insulin production.
The take away: Don't eat sugar, "white" breads, and other processed carbs if you want to control hunger and appetite (and lose weight!).
More here: How Carbs Can Trigger Food Cravings
The take away: Don't eat sugar, "white" breads, and other processed carbs if you want to control hunger and appetite (and lose weight!).
More here: How Carbs Can Trigger Food Cravings
Labels:
Carbohydrates,
Food Cravings,
Research Studies,
Weight Loss
Friday, July 5, 2013
Reprogram Your Brain to Deal With Stress Better With Stress
So if you want to reduce stress and minimize the negative affects of anxiety, get to the gym or go out for a run!
More: Exercise Reorganizes the Brain to Be More Resilient to Stress
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