We're Back!

After a short vacation, the FitBuzz blog is back and will be at least 117% better than before!

Enjoy... ;)


Meanwhile... check out this GREAT bikini model workout:



Do that every other day for 3 months and you'll look just like Chelsey Novak!

New Gene Test Tells You How Effective Your Workout Routine Is

Want to know how much you'll benefit from a regular exercise routine? Well now there's a new genetic test that can predict whether or not you are likely to get aerobic health benefits from exercise. Genetic differences are the reason why some people can lose weight and get fit in a matter of weeks while others need years to receive the same results (if they can get significant results at all!).

The test is sold by a UK company called XRGenomics and all you have to do is send them some cheek skin cells. Within a few weeks they'll send you the results. So you can know whether it's worth it or not to stay on that Zumba, P90X, CrossFit, or Brazil Butt Lift routine!

More here: http://well.blogs.nytimes.com/2012/10/10/are-you-likely-to-respond-to-exercise/

More Exercise = Less Anxiety & Stress When SHTF

Want to be able to deal with stressful events better? Do more exercise! A new study found that people who exercise experience much less anxiety during high-stress events than those who don't. According to one of the researchers:

"We found that exercise helps to buffer the effects of emotional exposure. If you exercise, you'll not only reduce your anxiety, but you'll be better able to maintain that reduced anxiety when confronted with emotional events."

Maybe this is why soldiers who do high intensity exercise on a regular basis are able to stay cool even when sh*t hits the fan on the battlefield!

More here: Stressed? Exercise may help ward off anxiety

Lebron James' Pilates Warmups

How does Lebron James warmup before big games? By doing Pilates.

No really. Check it out: LeBron James does Pilates to prepare for game (Photo)

Does the Korean Horse Riding Workout Machine Work?

"Horseback riding" workout machines aren't exactly new but there's a very unique version of the product from Korea that is like nothing else we've ever seen. Words can't (or shouldn't) really describe the "Fitness Ace Power" device so you'll just have to watch the infomercial for yourself.

Here you go:



Hope you enjoyed that as much as we did.

Has anyone actually tried this thing? We would LOVE to get a few reviews from real users. We'd also love to see someone riding this while using a Shake Weight at the same time!!