Friday, December 23, 2011

Green Tea Extract Can Protect Your Muscles from Damage

Here's some good news about a really healthy diet supplement: green tea extract can protect your muscles from "exercise-induced" damage. A new study showed that people who took 640 mg of polyphenol-rich green tea extract every day had significantly less oxidative damage after performing heavy strength training exercise.

What does this mean for you? Possibly faster recovery, less muscle soreness, and a reduced chance of overtraining (and its many health-related consequences) after lifting weights or performing other intense training!

 Check out the study: Green tea extract supplementation gives protection against exercise-induced oxidative damage in healthy men

Monday, December 5, 2011

Shaquille's GF Is STRONG!

Shaquille O'neal's girlfriend can pick him up and carry him around! Don't believe me?? Check this out:


 Coming soon: her bionic leg workout!

Saturday, December 3, 2011

Workout without ever getting up off your butt!

Have you ever wished that you could workout without ever leaving your office chair? If so, we've got some good news for you. It's called the GymGym Chair and it may be the perfect exercise solution for lazy bloggers, video game players, and people who like to have weird-looking crap in their offices.

Check it out:

So there you have it: the perfect "unique" fitness gift for your busy office worker bee!