Researchers from the University of Exeter found that people who went for a short walk reduced their intake of chocolate at work by 50%, a pretty big reduction in calorie intake. They say the short burst of activity greatly reduced appetite and junk food cravings in the study participants. The best news is that even "stressed out" people ate less. Exercise is a proven energy booster and mood elevator. Now that we know it's a craving killer we'd be crazy not to do a little more of it. I'll be back right after I walk around the block!
Short Walk Cuts Chocolate Consumption in Half