The Crazy Beach Workout That's Exploding on YouTube

Looking for a good "total body" workout that will burn off all your body fat in one day? All you need is a beach with some huge logs and fallen trees. Check it out:



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What do you think about this crazy beach workout that's been getting a ton of hits on YouTube?

Drop Dead Health and Caveman Workouts

"Stunt book" author AJ Jacobs decided to get into shape when his body began looking like "a snake that swallowed a goat" and his wife started worrying about him dying at a young age. So he began a months-long quest to lose weight, build muscle, be healthier, and get fit... and chronicled it all in his new book Drop Dead Healthy.

I've read part of it and it's definitely good fitness reading, especially for regular joe's looking for motivation and advice for getting into shape. Plus it's just funny as hell. Jacobs recently did an interview with MNN.com where he talks about his book and his fitness journey.

The best part:

"I loved the Caveman Workout, in which my fellow cavemen and I went into Central Park, took off our shirts and shoes, and tossed boulders and stalked imaginary prey."

We love caveman-style workouts too because they're a great excuse to throw big rocks and sticks at trees, animals, and the occasional human.

Read the interview!